Sleep Awareness Week: Promoting Healthy Sleep Habits
Sleep Awareness Week is an annual campaign that is dedicated to promoting the importance of sleep and the benefits of healthy sleep habits. This event is observed every year during…
THE FIGHT OR FLIGHT RESPONSE
THE FIGHT OR FLIGHT RESPONSE A physiological reaction to stimuli that our bodies deem hazardous or life-threatening is the fight-or-flight response. Also known as the acute stress response, most people…
IS YOUR CHILD ADDICTED TO GAMING?
With Gaming Disorder being added to the 11th edition of WHO’s International Classification of Diseases, clarity of the addiction should be established. It is defined as “a pattern of gaming…
Vulnerable Teens
VULNERABLE TEENS.. Drugs and Alcohol Abuse Drug and Alcohol Abuse Drugs are not something that plagues the local area, it is all around the world. The International Day against Drug…
Coping with loneliness during holiday season
Holiday season and Loneliness The holiday season is typically associated with happiness and love, but for many people it also brings on feelings of loneliness. Some people skip spending the…
Mental Health
The era of science and technology is making the world hurry towards its aims and goals. It is also changing people’s lifestyles. It is also changing people’s lifestyles. However, as…
HOW TO INCLUDE CHILDREN WITH ADHD IN YOUR CLASS
ADHD is a chronic condition including attention difficulty, hyperactivity, and impulsiveness. There are primarily two types of behavior- inattentive and hyperactive-impulsive. A child diagnosed with predominantly inattentive behavior may exhibit…
Children and Sleep ( Physical , Social and Psychological Perspectives)
“Early to bed Early to rise Makes a man Healthy Wealthy and Wise.” Making sure your little ones get enough sleep just might be one of the best things you…
Why do children lie?
However you label them, children are likely to lie somewhere along the way. While a younger child may conjure up an elaborate tale about how he/she couldn’t possibly have kicked…
Stress Management Techniques
Introduction “Stress is the emotional and physical strain caused by our response to pressure from the outside world.” Stress is a fact of life, wherever you are and whatever you…