10 Myths of Mental Health Disorders In Children
A lack of understanding of mental health illness can have profound consequences for millions of children in the country. Children with mental health illnesses can be manageable as this is…
How To Deal With Trauma And Grief?
Trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing. The element of trauma can refer to many serious situations…
Why World Mental Health Day 2021 Is Crucial This Year: All You Need To Know
We all know what mental health problems are and how to spread awareness among the people to tackle these challenges. There are thousands of government-backed programs, TV shows, books, social…
Exercise Your Way To Better Mental Health
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully,…
Psychological First Aid to support people during COVID-19 Pandemic
The COVID-19 pandemic has made life more difficult for people as it affects their physical and emotional well-being. People may feel overwhelmed, despair, helpless, and fearful as the pandemic unfolds…
PTSD Symptoms In Children And How to Overcome Them
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that an individual experiences after going through a traumatic (dangerous, life-threatening, or humiliating) event. The symptoms of PTSD may begin immediately or…
How To Build Trust Circle Among Young Children
“Trust is dyadic and reciprocal, and children must learn unique patterns of trusting for each person they encounter,” says Ken Rotenberg of Keele University, UK, in an article titled Life…