World Mental Health Day is celebrated annually on October 10th and is intended to increase awareness of mental health concerns and to encourage mental well-being. This international campaign aims to lessen the stigma associated with mental health and encourage people to get treatment when they need it.
Despite being a crucial component of our total well-being, mental health frequently receives less attention than physical health. Our emotional, psychological, and social well-being are all included in our mental health, which is important for how we manage stress, interact with others, and make decisions.
The World Federation for Mental Health has declared that “Mental health is a universal human right” will be the focus of World Mental Health Day in 2023. This subject emphasizes the essential idea that everyone has the right to healthy mental health and well-being, regardless of background. It emphasizes that everyone should have access to mental health services, not only those who can afford it.
By concentrating on this issue, World Mental Health Day 2023 hopes to encourage equitable access to mental health services and support as well as awareness of the significance of mental health as a human right. It advocates for a society in which stigma and prejudice surrounding mental health are eliminated and people are given the freedom to get care without feeling judged or afraid.
Combating the stigma and discrimination related to mental health disorders is one of the main goals of World Mental Health Day. People who are suffering in silence and isolation due to stigma may find it difficult to get help. We can build a more compassionate and sympathetic society by encouraging open dialogue and understanding.This day offers a chance to inform the public about various mental health issues, their signs and symptoms, and the resources that are accessible. It urges people to become aware of the warning signals of mental health problems in themselves and others and to ask for or extend support.
The COVID-19 pandemic has shown how crucial mental health is. The effects of lockdowns, social isolation, economic uncertainty, and viral fear have been felt negatively on people’s mental health. World Mental Health Day recognizes these difficulties and exhorts people to prioritize their own well-being and to get help from a professional when necessary.
World Mental Health Day underscores the benefits of self-care and wellbeing habits while also emphasizing the necessity of getting professional assistance when necessary. Participating in activities that encourage calmness, stress reduction, and emotional toughness can benefit mental health. Here are some of the effective ways to enhance mental health:
- Seek Professional Help
- Stay Connected
- Practice Mindfulness
- Physical Activity
- Balanced Diet
- Adequate Sleep
- Manage Stress
- Set Realistic Goals
- Limit Substance Use
- Limit Screen Time
- Engage in Hobbies
- Express Yourself
- Practice Self-Compassion
- Volunteer
- Stay Informed
People of various ages, socioeconomic origins, and professions are impacted by mental health issues. World Mental Health Day helps millions of people live better lives by increasing awareness of and addressing mental health issues on a worldwide scale, which lowers the burden of mental health conditions on the world.
It is important to remember that mental health is an issue that cuts across all boundaries and cultures on World Mental Health Day. It exhorts people, groups, and governments to put mental health first, lessen stigma, and make sure that everyone who needs mental health care can get it. We can take steps toward a society where mental health is recognized, supported, and protected by joining together on this day.