Holiday season and Loneliness
The holiday season is typically associated with happiness and love, but for many people it also brings on feelings of loneliness. Some people skip spending the holidays with their loved ones because they live distant from them, while others avoid holiday events like parties and New Year’s Eve celebrations altogether. People sometimes feel emotionally distant from the people they are with, which can make them feel lonely even in crowded spaces. Even holidays like Valentine’s Day or even Independence Day can cause extra stress for people who experience loneliness.
The fact that loneliness is a common human feeling does not make it any less difficult to deal with. The focus of the upcoming weeks will be on celebration with family, coworkers, neighbors, and friends, starting with Thanksgiving and ending with the grand finale—New Year’s Eve. While many individuals like this season and feel joyful, it can be trying for certain people. The increased stress and worry of the season might worsen symptoms if you struggle with a mental illness.
Why do holidays spur loneliness?
The holiday season is typically seen as a time of joy and togetherness, but for many people, it can be a difficult time. Cultural expectations often require people to be merry and festive, which can be difficult to achieve if someone is feeling lonely or isolated. Additionally, the holidays can be a reminder of what someone is lacking and can bring up feelings of sadness and longing. This can be especially true for people who are grieving or have recently gone through a major life transition. The need to fit in and meet cultural expectations which can add even more pressure and result in feelings of loneliness and inadequacy. Additionally, holidays often bring up memories of past experiences, which can stir up emotions of sadness and nostalgia. Finally, holidays often involve activities that require a certain degree of social interaction that people who are feeling lonely may not feel comfortable engaging in.
Here are some tips that may help you through the loneliness of holiday season:
1. Reach out to family and friends
Take the time to call, text, or video chat with those you’re closest to. Staying connected with loved ones can help make the loneliness of the holidays a bit more bearable.
2. Volunteer.
Giving back to the community can be a great way to take the focus off of your own loneliness. Look for volunteer opportunities in your community or online.
3. Create your own rituals.
Whether it’s a holiday movie marathon, baking cookies, or taking a solo walk around your neighborhood, planning something to do can help make the holidays feel a bit more special in your own way.
4. Get creative.
Take advantage of the season’s decorations and embrace the holiday spirit by creating something festive. Whether it’s a holiday-themed painting or building a gingerbread house, getting creative can be a great way to lift your spirits.
5. Get outside.
Fresh air and sunshine can be a great way to help lift your mood and get out of the funk of loneliness. Even if the weather outside is less than ideal, bundle up and get moving.
6. Reach out for help.
If you’re feeling overwhelmed and the loneliness isn’t going away, don’t shy away from seeking professional help.